egaroveud: Fitness And Health Self Confidence And Motivation Keys

Motivation Keys To Get Fit And healthy

"Knowing Is Not Enough; We Must APPLY.

Willing Is Not Enough; We Must DO."

To get fit and healthy takes a lot of work. With this blog I try to bring
you what I believe are the best resources to aid you in your quest to get
that six pack abs look.

People can sometimes find it hard trying to do the same routine each and
every week. Which is why I preach to you about using variety in your
workouts. Variety can help in keeping your mental focus and motivation
high.

You see, the knowledge that you gain from reading through my materials is
only one small piece of the puzzle. If you don't actually get up off
your butt and TAKE ACTION, you'll get nowhere, and very fast.

Doing the same workouts over and over is a motivation killer. Eventually
you get bored and stop doing your workouts. There are ways that you may be
able to avoid this and continue on your quest to get fit and healthy.

The root behind the right motivation to get fit and healthy is why you
even wanted to start at all. If you wanted so much to lose weight, add
lean muscle and get that six pack abs look then that would be your primary
motivation to follow an exercise and training program. Then all you need
to do is to keep reminding yourself every day why you are doing what you
do and what you want to get from it.

The 4 Keys and Motivation To Get Fit And Healthy

1) Knowing What You Want
2) Knowing Why You Want It
3) Know What The Cost Is Of Achieving Your Goal
4) Pay The Price For Achieving It

Are you REALLY committed to changing everything about the way you look and
feel? Then take action. Get serious.
So let's start with what your inintial motivation was to get that six pack
abs look. See which of these apply to you or add your own.

1) Be Healthier
2) Confidence having a tight, firm body can be a real confidence booster.
3) Have more Energy lets face it life today is hectic being physically fit
can give you the energy to do anything.
4) Better Sex yeah I had to throw that one in. But it's true.

There are others of course but you see where I'm going with this.

One of the most important keys to sticking to your exercise program is
having the proper motivation. In short, without the proper motivation you
would not be able to stick to any fitness routine, long enough to achieve
any results.

Motivation is something that does not happen in an instant. Motivation
needs to be worked at. Just when you can find enough motivation, it can
also be easy enough to lose. Remind yourself of what your motivation was
to start with.

One way of reminding yourself of the what you are doing to keep the
motivation up is learning to have a visual image of what you want to look
like. If you want to get that six pack abs look, you might want to have a
visual image of what you will look like after achieving your goal.

Another way to keep your motivation up while on an exercise program is by
not doing it alone. Find someone with the same fitness goals you have.
This way, you have someone who can give you the motivation to do better.
Having a friend to work out with can help provide you with the necessary
motivation that you need to keep going.

Another way to keep up your motivation is by keeping track of your
progress. Try to have a record of your previous weight or size and try to
keep track of the changes on a weekly basis to give you an account of the
pounds that you have lost and the inches that have melted away due to your
hard work on your goal to get that six pack abs look. Just by keeping
track and being aware of the positive changes would even give you more
motivation to do better and keep going.

วันจันทร์ที่ 10 สิงหาคม พ.ศ. 2552

Fitness And Health Self Confidence And Motivation Keys

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